Wednesday, 8 May 2013

Body By Science Workout

The Body By Science workout is based on "The Big 5":

  • Leg Press
  • Chest Press
  • Row
  • Pulldown
  • Shoulder Press
But if you want to know exactly how to structure the workout, including how to change it as you progress then you really need to check out the paper book Body By Science Workout or the kindle version.

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