The Body By Science Question and Answer Book

The Body By Science Question and Answer Book by Doug McGuff & John Little is a follow-up book to the well received Body By Science book.

Here the 2 authors take time to answer the common questions from Body By Science readers in 260 pages, broken down as follows:

Health & Fitness:

How strength training helps total health and fitness of the human body. Topics include breaks from training, VO2 Max testing and cardiovascular health.

BodyBuilding:

What is really required to make a human body bigger and stronger? The issue of genetics is also tackled here.

Special Needs:

How to deal with everything from a common cold through to pregnancy to dealing with injuries.

Training:

All training related questions are dealt with here, such as muscle soreness after workouts to shaking limbs during a workout.

Nutrition:

What really is a "healthy diet" for humans? Insulin is also discussed at depth here.

Athletics:

How to make the most of your athletic training and also dispels some coaching myths.

Safety:

How to keep your training safe over the long term. Amongst the many topics covered include gripping  recovery and breathing during exercise.

As you can see it really covers any questions you could have about training, staying injury free and staying healthy throughout life in general.

The Body By Science Question and Answer Book is available from Amazon here