Many people are in the unfortunate position where they can only train once per week, either due to family or work commitments.
That shouldn't mean that you can't get fit and healthy!
What you need to do is choose the best workout to get the most out of that once a week workout.
Since your workout frequency is low you need to increase the workout intensity.
The best low frequency workout program is Body By Science. It is an HIT (high intensity training) based workout, which means that you only need to workout once per week, for around 12 minutes.
BBS can be followed using either a gym's exercise machines or free weights, like a barbell.
Best of all it is supported by science.
If you can only train 1 time each week then do yourself a favor and follow Body By Science!
